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1 week ago
8️⃣7️⃣8️⃣ fully support #MentalHealthAwarenessWeek ..... today, two of our staff completed training to be able to deliver Wellbeing & Resilience Workshops right across the Royal Air Force Air Cadets! This will help provide support to all personnel during these uncertain times 🧠💙 #BeKindIt’s Mental Health Awareness Week and during lockdown it’s more important than ever to address mental health.
Does talking to friends/family, exercising or a walk in the fresh air improve your mood and help to manage stress caused by the coronavirus pandemic and everyday life?
What coping strategies are you using? In times like this it’s even more important to ‘Be Kind.’ ...
Every Monday and Wednesday
7:00pm until 9:30pm